How to maintain fresh breath throughout the day

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Give some simple and useful tips.

Bad breath is a problem faced by many. His reason are usually poor diet and health problems. Fortunately, there are a few ways to maintain fresh and healthy breath throughout the day. is happy to share with you valuable tips.

Brush your teeth twice a day

Contrary to the belief of many people, brush your teeth and tongue need not one, but two times a day. This procedure helps remove bacteria that causes unpleasant smell and prevents tooth decay. Dental research shows that brushing your teeth reduces odor by 70%.

Rinse your mouth after each meal

This procedure is extremely essential, especially if you have a sweet tooth. Water or fluoride mouthwash can help to remove food debris, which can cause odor. For best results, rinse your mouth and gargle for 1-2 minutes.

How to maintain fresh breath throughout the day


Dental floss removes food in places where no one could reach toothbrush. It also gets rid of plaque. The use of floss helps prevent periodontal disease, which is another cause of bad breath.

Visit the dentist every six months

Don’t be afraid to go to the dentist and do not suffer the tooth pain, if it was to bother you. Your doctor may conduct a deep cleansing of the oral cavity, inspect the teeth on the presence of caries or gum disease. If your breath will be the result of the disease, the dentist will write you a referral to the correct specialist.

How to maintain fresh breath throughout the day

Drink more water

The lack of fluid in the body can lead to dry mouth is also one of the reasons of unpleasant odor. Consequently, it is necessary to drink water! By the way, this is useful for the entire body.

Eat yoghurt

Studies show that drinking two glasses of yogurt a day reduces the level of bad breath. Pay special attention to the foods that contains active bacteria.

Eat fruits and vegetables

Fiber fruits and vegetables help to clean teeth while vitamins, antioxidants and acids which they contain, enhance health of teeth and gums. Especially useful apples, carrots, celery and pineapples.

How to maintain fresh breath throughout the day

Drink black and green tea

Did you know that tea does not harm, but rather helps your teeth? The fact that this beverage contains substances that kill bacteria and prevent plaque.

Avoid stomach upset

The disorder can lead to belching, which causes bad breath. To avoid this, don’t eat foods that cause flatulence.

Do not abuse diets

Diets low in carbohydrates lead to ketosis — a condition in which the body burns primarily fat. Perhaps it will help to achieve the perfect figure, but at the same time will create other problems, including bad breath.

Quit Smoking

If you suffer from unpleasant mouth odor and smoke, quit! If you find it difficult to get rid of harmful habits, use breath mints or other breath fresheners.

How to maintain fresh breath throughout the day

Chew chewing gum without sugar

When choosing a chewing gum, pay attention to its composition. Gum with xylitol will help you in fighting bad breath. Bacteria in your mouth will cling to this artificial sugar.

Chew mint leaves

Mint leaves particularly good freshen breath: they contain essential oils that do well with bacteria. Also, don’t forget about the sage, dill, parsley, and eucalyptus.

Rinse your mouth with baking soda

Soda is a natural mouth freshener. Pour one teaspoon in a glass of warm water and gargle for a few minutes.

How to maintain fresh breath throughout the day