Effective remedy for headaches: lemon and salt

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Find out the causes of headaches and tell how to deal with it.

Has it ever happened that you started to ache, and the house was not a single pill? Or you try to resort to medication only in the most extreme case? We will tell you how to get rid of the pain for a few minutes with the help of lemon and salt.

Method of preparation

You will need: water, 2 teaspoons salt, lemon juice. Mix all the ingredients and drink. Wait a few minutes and the headache would go away.

The action of the mixture will be the stronger, the better components. For example, Himalayan pink salt is considered to be useful, in its composition contains 84 trace elements, including relatively rare magnesium and potassium. Salt allows you to almost instantly raise the level of serotonin. This helps to suppress the pain and inflammation.Lemon juice with salt will relieve a headache in a few minutes

Effective remedy for headaches: lemon and salt

You can help this medication if…

Regular headaches affected every tenth person. Severe headache is among the most popular reasons why employees are off from work.

Here the symptoms that will help you to get rid of this Express tool:

– Throbbing headache

– Nausea

– Vomiting

– Numbness

– Tingling

– Dizziness

– Sensitivity to light, noise and smell (or both)

– Pain that lasts from 2 to 72 hours

Why we suffer from headache?

People who have regular headache, constantly wondering: “why me, why me?”. The open secret: no one really still does not know the cause from time to time arising headache, but we decided to list some of the most common causes. Forewarned is forearmed!

1. Stress. If you are stressed, the body may respond a headache, which can gradually escalate into a full migraine, if nothing is done.

2. Alcohol. It’s not just a hangover, regular consumption of alcohol can lead to consistent migraines.

3. Allergies can cause a chain reaction that leads to migraine.

4. Insufficient levels of vitamins and minerals in your food.

5. The most common cause of headache is dehydration and electrolyte imbalance. At best you will feel sluggish, and at worst – will get a strong migraine.Lemon juice with salt will relieve a headache in a few minutes.

Effective remedy for headaches: lemon and salt


Your body can be dehydrated even if you drink a lot of water. The fact that dehydration can occur due to loss or insufficient supply of electrolytes. Electrolytes are minerals in your body that have a positive electrical charge: sodium, potassium and other substances. The body tries to make up for their number and falls into a state of homeostasis.

In addition, there is the suggestion that migraines themselves can cause dehydration. It’s a vicious cycle: dehydration causes migraines, which leads to greater water loss and dehydration, whereby the head starts to hurt even more. It is not surprising that migraine may not be for several days – your body is struggling to ensure water balance.

Electrolyte imbalance

Electrolytes help to maintain some of the vital processes in the body: accessory nerve function, regulation of cardiovascular system regulation of muscle function. It is therefore very important that the body is regularly replenished reserves of electrolytes.

Another component, which provides the effectiveness of a mixture of salt, lemon juice and water as analgesic magnesium. It has natural anti-inflammatory action. It is believed that migraine is the body’s response to inflammation. That is why we insist on using quality salt with sufficient content of magnesium.

Effective remedy for headaches: lemon and salt