Everyone is interested in, what they eat, the Olympic Champions, because they look great!
Merve Aydin, runner, 3000 calories a day
Athletes train several hours a day. In his diet dominated by protein foods.
Fatih Avan, javelin, 3,500 calories a day
“A good workout requires good nutrition,” says Fatih.
Nur Tatar, Taekwondo, 1,500 calories a day
Before the competition, the Olympic champion adhere a low calorie diet to meet his weight class.
Meta Binay, weightlifting, 3,500 calories a day
Champion shared these tips:” I never miss Breakfast, unlimited the amount of sweet. And I always drink 2 glass of milk in the evening and eat a lot of meat. My diet is rich in vitamins. Additionally, I use sports nutrition”.
Elif Jale Yeşilırmak, the, wrestling, 3,000 calories a day
“I replace meat with fish and drink every day 5 liters of water.”
Bahri Tanrikulu, Taekwondo, 3000 calories a day
” There are many fruits and vegetables in my food. I also use multivitamins and supplements”, says three-time world champion and silver medalist of the Olympic games.
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