The English aristocracy is not bad advise.
Oatmeal is the best start to the day. Think so, and English aristocrats, and modern nutritionists. Of course, you can choose to have Breakfast and other cereals – buckwheat or rye porridge, but oatmeal is considered as Queen among cereals knowingly.
We are talking about real oatmeal, which you need to cook the less processed the grain the better for the body. Of porridge in the sachets is better to forget – there is often added preservatives and this product is no different beneficial properties.
Likestory.net explains why in the morning it is better to prefer oats to other dishes.
Oatmeal helps to stay in shape
A group of scientists conducted an experiment: for several weeks, the subjects ate the same number of carbs per day, but if some oatmeal, and some pasta. In the experiment in the first group decreased weight and decreased the amount of cholesterol in the blood.
For long the feeling of satiety
Oats is a slow carbohydrates, which saturate the body. The body processes them slowly and the blood sugar level remains constant. As a result, we do not feel hunger for a long time.
Oatmeal is very useful
Oatmeal contains fiber, protein, B vitamins and minerals: Magnesium, Phosphorus, Potassium and others.
The price of oatmeal or cereal is not high and anyone can afford a delicious and healthy Breakfast.
Endless opportunities for experiments
Porridge can be boiled in water or milk, add the different ingredients: apples, bananas and any other fruit, cinnamon, honey or granola – you can choose any recipe or invent your own.
Recipe for a healthy and delicious Breakfast from Likestory
You will need:
Rolled oats – 150 ml
Half of an Apple of medium size
Ground cinnamon – 1 teaspoon
Salt – 1 pinch
Sugar – 1 tablespoon
Honey – 1 tablespoon
Water – 220 ml
1. Pour oatmeal into a pan, a little salt and add the sugar (adherents of a healthy diet can skip this step), pour water and stir, cook about 3-4 minutes.
2. Cut the apples, as you advise fantasy, put them in a plate and sprinkle with cinnamon, top, add a spoonful of honey.
3. Put cereal in a dish, decorate with Apple slice and a little added cinnamon for flavor.