If you want to lose weight or restore health, the first thing you need to think about speed of metabolism in your body. It depends on the supply our cells with nutrients and energy. Disrupted or slowed metabolism usually leads to excess weight.
We gathered healthy habits that will help to increase the speed of metabolism. So let us slim and healthy!
1. Set a clear schedule of eating
Our body is very smart. It is configured to receive food at a certain time. So he spends the stored energy to the end, knowing that soon will be its new portion. But if an irregular eating schedule, the body will store energy instead of spend it, so as not confident in getting a new one. So eating every 3-4 hours helps your body use all the energy.
2. Drink plenty of fluids
Adequate fluid intake promotes proper metabolism. When your body is dehydrated, you burn much less calories because the main task of the liver in this case is the restoration of the reserves of body fluids and not burning fat. So drink more! If you are used to drinking a lot of plain water, drink tea, for example green, who also serves as a good hydration of the body.
3. Eat more dairy products
Dairy products contain many nutrients, which play an important role in burning fat and building muscle. For example, calcium, which in sufficient amounts is contained in dairy products plays an important role in the regulation of metabolism. The more it in a fat cell the more fat it can give to the burning.
4. Be physically active
Any physical activity, whether running, walking, dancing, or gym, promotes fat loss and fast metabolism. It is best in this case fit strength exercises that promote the growth of muscle, because muscles require cost calories even when you are doing training and are at rest. So the best way to speed up the rate of metabolism is the regular exercises with burdening.
5. Learn how to get up early
Even such factors as sunlight, can affect your metabolism. Portion of morning sunlight helps to regulate the biological processes in your body related to the change of day and night, that is, in the end, to control the consumption of energy.
6. Don’t rule out the consumption of carbohydrates
Do not overdo it with diet completely abandoning carbohydrates. The lack of them may adversely affect the synthesis of serotonin, which is often referred to as the “pleasure hormone”. It is bad for the brain and may introduce organism stress in General. Yes, you will lose weight, but at the expense of water loss and not fat — this phenomenon is already described in one of the first items.
7. Reduce frequent snacking
If you like to snack on crackers, chips, sandwiches and the like, think about it. Frequent snacking just the same slow metabolism. The fact that the energy which we receive from meal, usually for about three hours. Then the body begins to consume the internal energy, that is, to burn its own fat. If you constantly feed the body with tasty snacks, fat burning happens, and you get fat.
8. Use in food iodized salt
So fashionable in recent years sea salt still no substitute for good old iodized. The lack of iodine affects the thyroid gland, which, in turn, directly affects the process of metabolism.
9. Eating organic food
Inorganic products made with the addition of various additives; the animals are dosed with antibiotics or growth hormones; plants grown with synthetic fertilizers and pesticides, — agree that all of this sounds, to put it mildly. And this is a big part of our food. It is worth pondering what exactly you eat.
10. Take care of the amount of iron in the body
Without iron our muscles do not receive necessary quantity of oxygen, which negatively affects the condition of the body. In the case of iron deficiency eat more meat, fish, buckwheat and apples.
11. Avoid constant stress
Very often, problems with the metabolism is just a reflection of our inability to properly cope with stress. In this condition, the thyroid slows down the metabolism, leading to weight gain.
Watch your health!