Every day we are faced with stress: life in the incessant time pressure in itself is a big test for the nervous system. And when something goes wrong, it’s very easy to lose the remnants of self-control. Specialists in such cases, it is recommended to take a vacation and relax. But let’s face it: that luxury available to us a couple times a year. Fortunately, there are many ways that allow you to recover quickly and with new forces to join in the work. We have chosen the most effective — they will allow you to reduce the stress level in less than a minute.
EAT A PIECE OF DARK CHOCOLATE
The best way to calm the brain, on the verge of a panic attack, is to give him chocolate. Dark chocolate contains flavonoids that trigger the release of dopamine and activate the work of the prefrontal cortex. Speaking human language, after a piece of chocolate you will Wake up rational perception of reality, and emotions will fade into the background.
ASK YOURSELF: “WILL THIS MATTER IN 5 YEARS?”
If there are no tiles of dark chocolate, try to reach the mind in a different way. For this you just need to look at the situation that seems frightening, in the long term. In 99% of cases you will realize that you’re wasting your nerves.
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Laughter is a great aerobic exercise that helps relieve stress and elevate mood. And this is what you need, when you have almost no time to recover.
When you experience stress, you have begins to produce adrenaline, which only intensifies the panic. In order to reduce the level of adrenaline, you need to slow your breathing and try to do very deep breaths. This simple exercise really works — in a minute you will feel much better.
DRAW A PICTURE OR TAKE A COLORING
Creativity also helps to quickly and effectively distracted from the experience. Draw on a piece of paper of some cute scratch or just keep on the desktop the coloring (which is now very popular and are issued by publishing houses for every taste and color) and a box of crayons. It is a simple task will allow you to reboot and get back to work with fresh thoughts.
Numerous studies show that the sound of mother’s voice has a calming effect. When we hear it, we started to produce the love hormone oxytocin, which suppresses the stress hormone cortisol. However, this rule works not only with mom but also with all whom we love.
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A good stretch helps the body develop endorphins that help maintain normal nervous system. Simple stretching can be done without leaving their workplace: the main thing, now imagine how stretched your muscles. You will be surprised how quickly leaving anxiety and stress.
BREATHE IN YOUR FAVORITE SCENT
That through aromatherapy, you can achieve impressive relaxing effect, known to all. But, it turns out, you can get my thoughts in order and get rid of stress and not having at hand the whole Arsenal of oils and lamps. Experts claim that simply inhaling the scent that you associate with pleasant memories. For some, it’s the smell of roses, for others — cinnamon rolls. Or the aroma of your favorite body lotion that you apply on the skin in the evening before bed. A tube of hand cream from the same line may cope with role stress.
ADJUST PHOTO SCREEN SAVER ON YOUR DESKTOP
Numerous studies have proven that green color calms. Change the screensaver on the desktop of your computer on the photo tropical forests or Alpine meadows and admire her in moments of greatest tension — and soon you’ll find yourself quickly deal with force majeure and stressful situations. And if possible, put on the workplace pot with a live plant to enhance the effect.
EAT SOMETHING HIGH IN CALORIES
We in any case do not encourage you to stress-eating, but what foods in particular are rich in carbohydrates, helps to cope with strong disturbances is a proven fact. Fats also contribute to the speedy attainment of peace of mind, and this is connected primarily with the fact that for many thousands of years in our body strongly developed link between satiety and peace: if the stomach is full, then all uneasy. This, of course, extreme and not very useful for figures, but sometimes during intense moments of nervous tension — the extra snacking will really help to recover quickly.