Top 5 most popular diets 2016

Can I lose weight on the pizza, as the fats help to get rid of excess weight and why should be carefully excluded from the diet of gluten? We have collected the most popular diets of the year. If you think about what to eat to lose weight, then this material is just for you.

Ketogenic diet

Very little carbs, lots of fats — unsaturated of course — and a moderate amount of protein. According to ketodienes, about 75-90% of the daily calories need to come from fats, 6-20% of calories from protein and only 2-5% of calories from carbohydrate. Supporters of the diet believe that, even after two weeks on this diet, you can burn excess fat. Here’s how it works: due to lack of carbohydrates, our body converts the stored fat into energy that is necessary for the functioning of the body.

Top 5 most popular diets 2016

Interestingly, the ketogenic diet is known since the 1920es. Initially the doctors prescribed it to people with epilepsy, to ease the seizures. Today the followers of the diet are Demi Moore and Jennifer Aniston. A Google search of “Ketodiet” assigned the category of “blockbuster” by the end of 2016.

“Military” diet

Perhaps you are now thinking about the field kitchen? But no, the military diet also known as the “three day diet”. Here’s the thing: three days a week you eat only low-calorie food and small portions, and the remaining four days of sticking to my usual menu. An example of a daily low-calorie menu:

breakfast — half a grapefruit (52 calories), toast (67 calories) coffee or tea (without sugar, milk and cream);

lunch — tuna (89 calories), toast (67 calories) coffee or tea (without caffeine, sugar, milk and cream);

dinner — about 100 grams of meat (200 calories), green beans (34 calories), half banana (53 calories) small Apple (55 calories).

Sitting on this diet for a week you can lose up to five pounds. To strengthen the result, it is recommended regular exercise.

Top 5 most popular diets 2016

We want to remind you: most diets are only good as a rapid measure — for example, to quickly get in shape after days of holiday feasts, but the exclusion of important products from your diet for a long period and a sharp change in calorie could lead to serious problems with health.

“Atkins-40”

Of the low-carb Atkins diet have probably heard every. This year popular was its simplified version — a “Atkins-40”, thank you star Kim Kardashian.

Top 5 most popular diets 2016

By following this diet you can eat almost anything — potatoes, pasta, and more — and will not feel hunger throughout the day, this will lose weight at 1-2 pounds a week. What’s the catch? Every day you should drink more than 40 grams of carbohydrate, excluding dietary fiber and alidity (sweeteners and sugar substitutes). Hold out for a long time — will achieve the same effect as a mother of two children Kim Kardashian.

Top 5 most popular diets 2016

The Atkins diet and its kind of “Atkins-40” contraindicated for people with diseases of the liver and kidney, pregnant women and nursing mothers.

A gluten-free diet

According to statistics, about one in five Americans this year refused to gluten. In the US it is not a diet but a way of life: gluten free, gluten free shops, restaurants with gluten free menus and even a gluten-free vodka. What is the reason? First, by excluding from the diet foods containing gluten (gluten), you actually lose weight, because the first thing the ban falls high-calorie pastries, spaghetti and beer. Secondly, this diet many famous adherents, such as tennis player Novak Djokovic — and very good marketing. But here the main thing — not to get involved. Completely eliminate gluten from the diet should only if you have celiac disease, or celiac disease, a gluten intolerance. The symptoms of the disease occur on average one in three hundred people.

Top 5 most popular diets 2016

— Gluten is found in many whole grain products rich in vitamins and minerals, so discarding them may cause harm to your health. And another important point: most gluten-free products that are on supermarket shelves contain a lot of calories, sugar or sweeteners, and there is nothing useful.
Jill Kafusi, personal trainer and nutrition specialist

Pizza diet

It’s amazing to see together the words “pizza” and “diet”, but the founder of this nutrition program Matt McClellan has tested the diet on himself, convinced of its effectiveness and now advises everyone to lose weight on the pizza. Within a month Matt ate only pizza, eight pieces a day and lost about 11 pounds! And it’s not the only bonus diet: macclellan normal pressure, lowered cholesterol — 243 to 157, and, of course, decreased body mass index (BMI) — from 26.9 to 23.6.

Top 5 most popular diets 2016
What is the secret of such changes? The pizza diet is a variant of mono, the only difference is that one slice of pizza a lot of different foods and nutrients. The main thing — not to go beyond your daily calorie intake.

For a short time, the pizza diet had a lot of supporters. However, serious scientific papers that prove it, yet.