Dream to lose weight but not prepared for hardship? Well, let’s open our secret method to make the waist slim, not doing anything.
For this you need to wait until the next full moon and exactly at midnight, holding in one hand a Burger and another dumbbell, say the ancient spell…
Okay, enough jokes. In fact, this method does not exist, and cannot exist. After all, to get rid of extra pounds, not to do without in order to force the body to burn superfluous fat by spending it on calories. But if you don’t exercise, but suddenly lost 10-20 pounds and constantly feel weak, as if
every day we jog, you should consult a doctor. This can be a symptom of serious diseases.
So is there any hope for a miracle? No, it is not. Method that would to lose weight quickly, lying on the couch, does not exist. However, there are methods that will help to get rid of a few pounds with minimal effort.
About them Likestory.net tell today.
Losing weight, just changing the food
Surprisingly, changing simple daily habits can help to cope with the extra weight.
1. Studies have shown that eating eggs for Breakfast will make your waist a little slimmer. In eggs contains large amount of proteins and fats and very little carbohydrates, which reduces the risk of obesity.
2. A similar effect is coconut oil. Apparently, its use in cooking helps reduce belly fat.
3. Useful for combat obesity are considered and foods high in fiber. The feature of fiber is that it is almost not digested by the human gut and its digestion requires a lot of calories. As a result, trying to grasp the tissue, our body can spend more energy than it receives.
A lot of fiber in dried apricots, dried apples, bread made from wheat flour. In General, a good source of fiber are many fruits and vegetables. Another argument in favor of plant foods!
Lose weight by changing habits
However, there are even more simple ways to shed a few pounds.
1. For example, it was found that the replacement of large plates for smaller dishes makes you unconsciously eat less. So, to get less calories and protect yourself from unnecessary fat.
2. Another useful habit is to sleep. Surprisingly, according to statistics, the daily sleep duration of 7-8 hours reduces the risk of obesity. This is probably due to the maintenance of normal biorhythms and metabolism.
3. If you work close to home, go to work on foot, doing without a car. The thing is that just the load on the legs is optimal in order to lose weight. It is on the legs are the largest muscles in our body, hence, this load allows you to burn calories most efficiently.
4. Finally, according to some studies, habit for a long time watching TV is also associated with risk to recover. There is another argument to stop watching TV and free time to go socializing and chores.
Lose weight, asking for help from doctors
Sometimes used for weight loss drugs and surgery. They also do not require much effort from the patient, however, there are a number of limitations. In particular, they are commonly used in severe forms of obesity and after treatment to maintain normal weight still need to exercise and diet.
Among the drugs used in the treatment of obesity, the most well-known drug called orlistat. Its mechanism of action is to break the absorption of fat from the intestine, forcing the body to use existing body fat. This is a relatively safe drug, but it is not necessary to use it in the first place: any medications require caution.
Another medical method to combat obesity is bariatric surgery. It is a collective term for various types of operations, the meaning of which is to reduce the volume of the stomach, which reduces appetite and influences the digestion. As a result the person loses much weight. There are other methods, for example liposuction, but rather, it is a cosmetic procedure that removes fat locally, but no effect on obesity in General.
Thus, there are many simple ways to cope with the extra weight. Sometimes they even can be very effective, but their effectiveness is inferior to the workouts and full diet. But try them you nobody forbids.
To get rid of excess weight is an excellent goal, to achieve which should work. But apply for this at least a little effort, but don’t expect miraculous disappearance of wrinkles on the abdomen. Believe me, without your participation, the miracle did not happen.