Forget about truffles and caramel from the store. Today we will tell you how fast and very simple to make at home candy nuts, dried fruits and cereals. The calorie and maximum benefit to the body.

Soft Apple candy

THE COMPLEXITY OF THE RECIPE: 1\5

COOKING TIME: 15 MINUTES

SERVINGS: 4 servings

CALORIES: 155 kcal

Ingredients

APPLES (DRIED) 1 Cup

OAT FLAKES ½ Cup

ORANGE JUICE 60 ml

COCONUT 2 tbsp

SYRUP 2 tbsp.

CINNAMON 1 tsp.

1. Grind the oatmeal and apples in a blender or coffee grinder.

2. In a large bowl, combine the apples and oatmeal with syrup, juice and cinnamon.

3. Make balls and roll them in coconut flakes. Store candy in the fridge.

 Truffles with ginger

THE COMPLEXITY OF THE RECIPE:2\5

COOKING TIME: 20 MINUTES

SERVINGS: 4 servings

CALORIES: 200 kcal

Ingredients

COCOA POWDER 60 g

COCOA BUTTER 4 tbsp

HONEY 4 tbsp

ORANGE JUICE 4 tbsp.

COCONUT OIL OR butter 3 tbsp

GINGER (FRESH) ½ tbsp.

1. Melt cocoa butter in a water bath.

2. Remove the melted cocoa butter from heat, add coconut oil or butter and mix well.

3. Add cocoa, orange juice, ginger and mix to a smooth texture.

4. Put the mass into the fridge for 10 minutes. Then form 15 small pieces of truffle.

5. Ready gently roll truffles in cocoa and refrigerate.

Sesame balls with vanilla

THE COMPLEXITY OF THE RECIPE: 1\5

COOKING TIME: 15 MINUTES

SERVINGS: 5 servings

CALORIES: 190 kcal

Ingredients

DATES 400 g

OAT FLAKES 100 g

SESAME seeds 60 g

PUMPKIN SEEDS 50 g

SUNFLOWER SEEDS 50 g

VANILLA (GROUND) 4 tbsp.

TAHINI (SESAME PASTE) 4 tbsp

1. Soak the dates in warm water so they become soft.

2. Fold the softened dates in a blender along with the sunflower seeds, oatmeal, vanilla and tahini.

3. Beat until until the mixture becomes homogeneous and smooth.

4. Roll into about 20 balls and roll each in sesame seeds. The candies are ready! Keep them in the fridge in a closed container.

Crispy balls with hazelnuts

THE COMPLEXITY OF THE RECIPE: 1\5

COOKING TIME: 10 MINUTES

SERVINGS: 4 servings

CALORIES: 150 kcal

Ingredients

DATES 1 Cup

HAZELNUT 1 Cup

GREEN BUCKWHEAT ½ Cup

COCOA POWDER 2 tbsp

1. Grind in a blender with green buckwheat and washed nuts.

2. Add the dates and cocoa and whisk until smooth. If necessary, stop the blender and stir the mixture with a spoon.

3. Form balls of medium size, steep and enjoy!