What is the daily menu of Olympic Champions

Everyone is interested in, what they eat, the Olympic Champions, because they look great! Turkish photographer Umit Bektas decided to satisfy your curiosity and looked at the plate of food to athletes. Let’s see what happened!

Merve Aydin, runner, 3000 calories a day

What is the daily menu of Olympic Champions

What is the daily menu of Olympic Champions

Athletes train several hours a day. In his diet dominated by protein foods.

Fatih Avan, javelin, 3,500 calories a day

What is the daily menu of Olympic Champions

What is the daily menu of Olympic Champions

“A good workout requires good nutrition,” says Fatih.

Nur Tatar, Taekwondo, 1,500 calories a day

What is the daily menu of Olympic Champions

What is the daily menu of Olympic Champions

Before the competition, the Olympic champion adhere a low calorie diet to meet his weight class.

Meta Binay, weightlifting, 3,500 calories a day

What is the daily menu of Olympic Champions

What is the daily menu of Olympic Champions

Champion shared these tips:” I never miss Breakfast, unlimited the amount of sweet. And I always drink 2 glass of milk in the evening and eat a lot of meat. My diet is rich in vitamins. Additionally, I use sports nutrition”.

Elif Jale Yeşilırmak, the, wrestling, 3,000 calories a day

What is the daily menu of Olympic Champions

What is the daily menu of Olympic Champions

“I replace meat with fish and drink every day 5 liters of water.”

Bahri Tanrikulu, Taekwondo, 3000 calories a day

What is the daily menu of Olympic Champions

What is the daily menu of Olympic Champions

” There are many fruits and vegetables in my food. I also use multivitamins and supplements”, says three-time world champion and silver medalist of the Olympic games.