6 healthy recipes how to cook pasta

Likestory.net offers 6 delicious and healthy pasta recipes. There is spaghetti with cod and almonds and sweet Farfalle with cherry — we have already dizzy. Now it’s your turn.

If properly cook pasta, they won’t hurt the figure, and will only benefit! Pasta contain complex carbohydrates, which are fuel for the body and replenishes the glycogen stores in the muscles. They are also a source of b vitamins, which increase the stress, good for your skin vitamin E, minerals, amino acids and fiber.

Most importantly — choose the right pasta from durum wheat, cook them until al dente and no fatty sauces. Only vegetables, fish, seafood and fresh herbs.

1. Fusilli with tomatoes, Basil and mozzarella

6 healthy recipes how to cook pasta

THE COMPLEXITY OF THE RECIPE: 3\5
COOKING TIME: 30 MINUTES
SERVINGS: 2 servings
CALORIES: 303 kcal

Ingredients

FUSILLI (PASTA SPIRALS) 100 g
TOMATOES 1 PC.
MOZZARELLA CHEESE 8 balls
BASIL 1 bunch
OLIVE OIL 1 tsp.
DRIED herbes de PROVENCE to taste
PEPPER to taste
SALT to taste

1. Boil pasta-fusilli until tender according to package instructions.

2. Tomato cut into slices.

3. Pour into the bottom of a little butter, put in the fusilli, mozzarella balls, tomatoes and Basil leaves.

4. Add salt, pepper, add Provencal herbs and stir.

5. Put the form in a preheated 170 degree oven for 10-15 minutes.

2. Spinach pasta with egg and sauce of arugula

6 healthy recipes how to cook pasta

THE COMPLEXITY OF THE RECIPE: 2\5
COOKING TIME: 30 MINUTES
NUMBER of SERVINGS: 1 serving
CALORIES: 498 calories

Ingredients

SPINACH PASTA (OR REGULAR), 200 g
EGGS 2 PCs.
ARUGULA 35 g
PARMESAN CHEESE 50 g
WALNUTS 2 PCs.
OLIVE OIL 4 tbsp
LEMON JUICE ½ tsp
OREGANO ½ tsp
BUTTER 1 tsp.
PEPPER to taste
SALT to taste

1. Boil pasta according to instructions on the package.

2. Fry the eggs as you like.

3. The rest of the ingredients grind in a blender.

4. Lay out pasta and scrambled eggs on a plate and pour the sauce on top. Ready!

3. Pasta with tomato sauce

6 healthy recipes how to cook pasta

THE COMPLEXITY OF THE RECIPE: 2\5
COOKING TIME: 25 MINUTES
SERVINGS: 2 servings
CALORIES: 467 kcal

Ingredients

SPAGHETTI 100 g
TOMATO 1 PC.
1 clove GARLIC
RED ONIONS ¼ EA.
PARMESAN CHEESE 30 g
OLIVE OIL 1 tbsp.
DRIED herbes de PROVENCE to taste
Primers 5 PCs.
SALT to taste

1. Boil spaghetti according to the instructions on the package.

2. Mix in a blender the remaining ingredients. If the sauce turned out very thick, you can dilute it a little with olive oil.

3. Put spaghetti on a plate and add the sauce. Bon appetit.

4. Pasta with spinach

6 healthy recipes how to cook pasta

THE COMPLEXITY OF THE RECIPE: 2\5
COOKING TIME: 25 MINUTES
SERVINGS: 2 servings
CALORIES: 432 kcal
 

Ingredients

SPAGHETTI 200 g
FROZEN SPINACH 150 g
PARMESAN CHEESE 20 g
CREAM 3 tbsp.
NUTMEG 2 pinches
PEPPER to taste
SALT to taste

1. Spaghetti boil until tender according to package instructions.

2. Put the spinach in a colander and scald with hot water. Then press it, put in pan, pour cream and cook for 5 minutes. Add salt and pepper to taste.

3. Grate on a fine grater cheese.

4. Put spaghetti on plate, pour the sauce and sprinkle with grated cheese.

5. Spaghetti with cod and almonds

6 healthy recipes how to cook pasta

THE COMPLEXITY OF THE RECIPE: 3\5
COOKING TIME: 30 MINUTES
SERVINGS: 2 servings
CALORIES: 407 calories

Ingredients

SPAGHETTI 100 g
COD FILLET 100 g
ALMONDS 10 pieces
LEEKS ¼ EA.
CREAM 50 ml
BUTTER 1 tbsp
DILL 3 sprigs
PEPPER to taste
SALT to taste

1. Boil spaghetti until cooked according to instructions on the package.

2. With the help of a blender grind the nuts into crumbs.

3. Cut the cod into small pieces, add salt, pepper and roll in almond crumbs.

4. Melt in the pan butter, put the pieces of cod and fry for 2 minutes.

5. Then pour cream and stew for 5-7 minutes.

6. Finely chop the onion and dill.

7. Mix spaghetti with fish, dill and onions and serve.

6. Farfalle with sweet cherries

6 healthy recipes how to cook pasta

THE COMPLEXITY OF THE RECIPE: 3\5
COOKING TIME: 25 MINUTES
SERVINGS: 2 servings
CALORIES: 399 calories

Ingredients

FARFALLE (PASTA BUTTERFLIES) 100 g
CHERRY FROZEN 100 g
BUTTER 2 tbsp
CARDAMOM 2 pieces
GROUND CINNAMON to taste
NUTMEG to taste
HONEY to taste
SALT to taste
Defrost the cherries.

1. Melt in pan the butter, add the cherries with segregated juice, spices and honey and cook until the sauce thickens.
2. Boil pasta until cooked according to instructions on the package.

3. Put the pasta in a plate, on top add cherries and pour the cherry sauce.

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