Suffering from post-traumatic stress disorder (PTSD), anxiety and severe depression, survivors of rape Heidi Williams has finally found solace in yoga. The girl was even on the verge of suicide, but found the strength to return to life and to see her again in a colorful color. Moreover, she is now helping other people to get out of the state that was once itself.
“I was in a hellish prisoner of his mental state when he discovered yoga, says Williams, and that led me to myself, to peace, harmony and a better self-image”.
After recovery, the girl created the online support group where people with similar issues can support each other and communicate.
The main task for Heidi, she says, is the development of specific therapeutic exercises that will help to deal with PTSD, depression and anxiety.