7 ways how not to burn out at work

Let’s face it: any, even the most beloved work is a source of stress. But not always we have time to rest after hectic working days: an hour yoga class, evening at the Spa and especially a few days in the sanatorium for many of us is a luxury. But there are some proven ways to help relieve stress, refresh the mind and calm down. And practically not leaving the workplace!

BEAT YOUR NERVES

“When we are stressed, our muscles of a stomach is reduced, creating tension throughout the body,” says Irina Kushnir, an expert on aromatherapy and health. If you have a stressful job, try to replace regular tea and coffee with herbal teas. Chamomile and ginger soothe the digestive system and mute the raging emotions. And the essence of lavender helps to curb the nerves get up to mischief.

BREATHE DEEPLY

Specialist breathing exercises Gessi Brian recommends to do simple but effective exercises. Take a few slow, deep breaths through the nose, exhale mouth. Do the same, but with additional steps: sequentially hugging her chest, hands folded on his chest and with his hands on his stomach. The greatest effect of this exercise if to exhale with sound but it is best to at this moment next to you was not curious colleagues!

7 ways how not to burn out at work

USE THE RIGHT FLAVORS

Preparing for important and complex negotiations, it is useful to apply a few drops of oil of sandalwood on the clothes that you plan to come to the meeting. The aromatherapy expert Robert of Tisserand explains that the smell of incense will help to calm down.

TAKE A TIME-OUT

It is no secret that the stress builds up quite quickly and to get rid of it immediately too. The rule is every hour to give himself a small breather. Chat a few moments with a colleague on a non-business topics, walk on the floors. This activity will allow to dump excess voltage to relax and then with fresh ideas to get back to work.

7 ways how not to burn out at work

LEARN TO SAY “NO”

Psychologist and author of “Power and wisdom: the New path of a woman” Priscilla Marotta says: “women often have problems with personal boundaries. The reason lies in the fact that we do not like to disappoint people, whose opinion is important to us, and always try to look better”. Before you agree on another important task, as it should weigh all the “pros” and “cons”.

DO THE STRETCH AT YOUR DESK

The most part of time we spend sitting at a Desk front of a computer screen that is, tense the muscles of the neck and back. The situation can be corrected, if you regularly stretch your affected body part. Do circular movements of the shoulders (three times back and forth). The convenience that this simple “exercise” you can perform from the comfort of your workplace.

7 ways how not to burn out at work

MIX ESSENTIAL OIL WITH MOISTURIZING CREAM

Dealing in the morning to face and body moisturizer, add a few drops of essential oil. Sage oil has a relaxing effect on the muscles of the face, lavender and bergamot help to balance the emotions (and also have a slight lifting effect). And ylang ylang smoothes the hormones!