No need to wait for the gifts of fate, to experience the rush of happiness. There are many simple ways to feel more happy than a minute ago. And it’s not just common words: mechanisms which they involve, are disclosed and described in the studies conducted by psychologists.
Likestory.net offers 5 simple tricks for those who urgently need to feel happy. Here this minute.
- Send a letter of thanks
Send a message (SMS, email or any other message) to a friend, donating all that I can say thanks to him: the one who in love — and the happy moments spent together, and if you are married to smart kids and a happy marriage, your parents — for what they taught you to believe in yourself and friends for their support.Gratitude — a sense that allows you to enjoy what we have when we have something for which to be grateful to other people, then, life is not hopeless. A study conducted by researchers at the University of Kent (USA), found that only one letter a week is enough to feel happier and more fulfilled life. The experiment, which was attended by 219 people showed that letters of thanks may also reduce the severity of symptoms of depression.
In the book “Thanks!”, Professor of psychology at the University of California Robert Emmons even measured the share of happiness, which tells us the expression of gratitude to other people — people who often feel this emotion, you feel 25% happier than all the others. This Professor received, analyzing the subjective feeling of life in the control group of volunteers who weekly (for 10 weeks) were notes mentioning that more grateful.
- Remember 3 good things that happened today
Even if you think that you just made yourself and you have nothing to be grateful to others, you may feel a surge of happiness, saying thanks to the chance or fate. Take a few moments to remember 3 good things that happened to you today.First, you will look for major events: no, a distant relative had left me a million; no, I got promoted at work… And then remember that the morning went out in a bad mood — but I saw the sun shining and smiled. A colleague that you had not previously noticed, suddenly smiled and for the first time you said Hello. And yet, back home, you have time right to the beginning of the new series favorite series. This method develops a habit of appreciating small pleasures, quietly rebuilding attitude to life.A study conducted by positive psychology founder, Martin Seligman, has shown that this exercise gives a long-term (up to six months) positive effect.
- Spend the money on other people
It’s nice when your financial problems decided by other people. However, if you decide to spend money on someone else, it can bring you even more happiness.In the experiment, conducted by a team of American psychologists, volunteers were given small sums of money — from 5 to 20 dollars, suggesting to use them at your discretion to spend on yourself, buy something for other people or donate to charity. It was found that the feeling of “disinterested” who spent their money on others were much better than “selfish”, have chosen the recipients of the good deeds a favorite.Feeding the old lady on the subway or paying for Breakfast in the dining room of colleagues, you present a few “gifts” of their own psyche — begin to relate better to others, increase confidence and feel more close connection with the society.
- Surrender to dreams
To paraphrase Hippocrates, one could say: we are what we expect. A series of 5 experiments conducted by scientists at the University of Colorado at boulder have shown that thinking about events that may occur in the future, people are almost as strong emotions as if they were happening right now.These emotions, for example, is much stronger than the feelings that arise when memories of past events — even very happy or, on the contrary, very sad.Dreaming of a visit to friends, participating in holiday or trip to a country where we have long wanted to visit, we are quietly programmed yourself to think positive of your life, and the more detailed our dreams, the more they compelling visual images, the better the resulting feeling of happiness.Even sharper is the joy of life those who make plans with friends — in the study, even approximately evaluated the cash equivalent of this possibility: to get the same amount of happiness that you get regularly to discuss future plans with friends, you want to make per year additional 130 thousand dollars — nearly 6 million. The apartment can be bought.
- Take the case where you good.
This method is better than others saves you from feeling routine. You haven’t heard praise from others about their professional skills? Not surprisingly, if you don’t consider what I do a business of his life. Remember, you are really talented, maybe you write amazing poems, skillfully throw a three-pointer in basketball or know how to talk with older people.Hobbies are not just a pleasant way to pass the time. This is an opportunity to gain confidence and satisfaction from life, as proven by a study conducted in 2002: liking what you do, not only to relieve stress and get rid of fatigue, but is also an important factor that affects our perception of how our existence fits the perfect criteria that we set.