5 simple exercises that help develop intuition

Intuition will teach you to make the right decisions, never to make a mistake and get something that has long dreamed of.

WHAT YOU NEED TO KNOW ABOUT INTUITION?

Our brain generates daily up to 60,000 thoughts, 95% of them outdated information that was stored here yesterday, the day before yesterday, and perhaps even a few years ago. This means that the vast majority of thoughts appear in the mind against our will and dedicated to the needs that from year to year do not change. While a great part of them — not that other, as a mental garbage. It violates the clear perception of reality and drowns out the inner ear. Therefore, in order to develop intuition, the main task is to clear the mind and get rid of the head “garbage”, then his own sixth sense you can hear much more clearly, and never be wrong in decision making.

5 simple exercises that help develop intuition
Scientists at University College London under the guidance of Dr. Matthias Pessiglione found that intuition often helps make a better decision than if it had been consciously. “Unconscious knowledge can be formed based on associations”, says Dr. Pessiglione. For example, a good poker player knows to fold or bluff. This is because on a subconscious level, it picks up signals in the behavior of the opponent and on their basis draw conclusions.

5 simple exercises that help develop intuition
One of the largest researchers of the phenomenon of intuition Jose Silva. His program of developing the sixth sense is based on four rhythms of the human brain (alpha, beta, theta, Delta). In the waking state we have a dominant beta rhythm; right after we fell asleep or awake — alpha; in the dream state or meditation — Delta and theta. According to the scientist extrasensory perception of reality related to the alpha rhythm (at this moment actively working the right hemisphere of the brain). No obscurantism, third eye and psychic abilities! Author Silva, in fact, teaches us to pay attention to what your mind previously ignored, better control of memory, quickly get out of difficult situations and to achieve success in any aspect of life. Try these basic exercises and finally set the internal compass on the right way.

#1. MEDITATION

5 simple exercises that help develop intuition
Jose Silva proved that daily meditation is not only necessary in order to develop intuition, but it also prepares the mind to receive a greater amount of information that is often overlooked. In fact, you can use any known and convenient method of meditation — most importantly, do it every day. The most simple: sit up straight in a comfortable place, keep your backs straight. And now feel like relaxing, but your body and leave all the urgent care. Focus on your breathing, make “silence” thoughts and listen to the inner voice. The more you meditate, the faster you will develop a sixth sense. In addition to this, during meditation the amount of stress in the body decreases and the concentration increases, you also improve your creativity and expand the possibilities for learning. It’s a great start for the development of reliable intuition.

#2. VISUALIZATION OF LANDSCAPES

Method of visualization has great potential to configure a sixth sense. Step by step instructions for one of them:

1. Close your eyes and breathe evenly. Feel how infinite the world around them.

2. Now think about the place where you feel calm and secure. Imagine and consider it carefully, do not miss anything. What is the flavor? Whether running across the sky? Think about the natural environment, the whisper of the waves caressing the wind… You have to memorize every detail of this carefree landscape.

3. Take a deep breath, open your eyes and return to reality. You will not only feel much better, but srabotaet for the benefit of intuitive abilities.

#3. USE THE SUBLIMINAL WHILE YOU SLEEP

5 simple exercises that help develop intuition

Remember the saying: tomorrow is another day? Before you go to sleep, think about the questions that remained unanswered during the day. Try to consider different possibilities for the solution of a difficult, nervous or doubtful of the situation. Thus, you activate the imagination, and while you sleep, the subconscious will work to find the most creative solution to the problem. Make sure you have a pen and paper (or, say, Notepad, smartphone) — when you Wake up in the morning or middle of the night with great ideas, can immediately record them.

#4. VISUALIZATION OF THE FIGURES

5 simple exercises that help develop intuition

As we have said, rendering images — an important factor for the development of intuition. “Including” in the minds of geometric shapes, we stimulate the cherished right hemisphere of the brain is the creative side. So:

1. Imagine in front of a clean white sheet or screen.

2. Mentally “draw” on any geometric shape: square, triangle, circle, or the first thing that comes to mind. Concentrate on this picture for a few minutes, and then switch to another pattern.

3. Pause, and then imagine the combination of several geometric shapes. For example, the triangle in the circle.

#5. TRUST YOUR HUNCHES

5 simple exercises that help develop intuition

We must learn to trust yourself and listen to your inner voice. If you have an important decision to make, but you know that any of the options will not make you happy and will leave in the soul of the precipitate is not correct. Each person has different feels in different situations, and the fact that one — nice and well, for the other is disastrous.

How many times have you had the feeling that in the stomach, something’s driving, and you rolled up halfway for no apparent reason? These feeling probably helped you avoid a traffic accident, or you were in the right place at the right time to get a job or a dream man. Intuition — your inner guide to action, so you must learn to trust its guidance. Maybe at first this will scare you, but if you make an effort, you will achieve phenomenal results.