4-minute workout, replacing an hour of fitness in the gym

Exhausting workouts at the gym are not suitable for everyone, and, let’s face it, sometimes the time they absolutely do. But that is no reason to give up the sport loads.

Likestory.net offers to try a set of exercises to which you will need no more than 5 minutes.

1. Squats

Time: 60 seconds

4-minute workout, replacing an hour of fitness in the gym

Stand with your feet shoulder width apart or slightly wider. Start to squat, averting the pelvis back, as if you want to sit on a chair. Sit down as low as possible, try to keep your back straight, not rounded. Return to the starting position, tensing the muscles of the legs and buttocks.

2. Push-UPS

Time: 30 seconds

4-minute workout, replacing an hour of fitness in the gym

Accept the position A. Hands should be shoulder width apart, and your shoulders, knees and feet on the same line. Slowly lower yourself down, flexing his hands and trying to squeeze the elbows to the body. Return to the starting position. This exercise is working fine pectoral muscles and triceps.

3. Running in a rest position

Time: 30 seconds

4-minute workout, replacing an hour of fitness in the gym
Comprehensive exercise that will strengthen your abs and will help burn calories. Starting position is the same as in the push-UPS. Tighten your press, raise your right leg and slowly pull it toward your chest. Watch out for the back and hips: they need to be fixed. Return to starting position and do the same thing with the left foot.

4. Attacks

Time: 60 seconds

4-minute workout, replacing an hour of fitness in the gym

Place your feet shoulder width apart, hands on waist. Make the left leg a big step forward, with the knee joint the leg should form an angle of 90 degrees, and the knee of the right leg almost touch the floor. Then push the front leg back to starting position and repeat the exercise with your right foot. When performing exercises it is very important to keep the back upright.

5. Jumping

Time: 45 seconds

4-minute workout, replacing an hour of fitness in the gym

The exercise “Jumping Jack”, as is known, is included in the course of military training in the United States, as it improves physical and aerobic stamina. In the initial position the hands are along the body. Jump up, simultaneously spreading her legs apart and raising his hands above his head. A quick jump back to the starting position and repeat the exercise.

This fast interval training is very effective: due to the high pace in short span of time, burned a lot of calories.