Beauty begins with self-care. For girls it is a sacred duty!
Neat girl is a confident girl, a confident girl can easily conquer this world!
Follow these not difficult rules daily and will look wonderful!
1. Your morning should begin with a glass of water. And even better if the water will be warm with lemon and honey. Also make it a habit to drink a glass of water every hour.
2. Everyday walks in the fresh air. Men will admire from the shape of your feet.
3. 5-6 meals a day. Eat often, but small portions.
4. We eat after 18 p.m. Don’t eat 3-4 hours before bedtime.
5. Like a cold shower and forget about the existence of cellulite.
6. We do not drink food. Tea or coffee only after 40 minutes after a meal. The stomach wall is able to stretch.
7. Eat slowly, chew every morsel of food. It helps to eat a lot less.
8. Drink tea without sugar. And forget about potatoes and bakery products.
9. Sport should be your friend. The more active your way of life, the less you want to eat. It’s a fact! Always do stretching after a workout.
10. In the morning, eat foods rich in complex carbohydrates, just protein in the evening meal.
11. Many sit in front of your computer? Every half hour make a break during which you do some physical exercises.
12. Alcohol and cigarettes are your enemies!
13. Sauna is very useful for your skin.