Travelers are always struck by the fact that the French often eat chocolate croissants, cheese and washing it down with wine, and still look amazing. Want to know what their secret is?
Likestory.net will tell you how to get pleasure from life, not spending long hours at the gym and not indulging in everything delicious.
Food as a special ritual
Have you ever observed how French women eat? For them it is not just a meal. They enjoy every bite of food. They eat only the best and most delicious food. And always in good company of best friends or relatives.
“For us, the meal, is the perfect combination of delicious food and good conversation,” says Parisian nutritionist, Dr Francoise L’ermita.
French women eat only high quality food
They adhere to the following principles:
1. The best, most fresh and selected.
2. They will choose less but better than more and cheaper.
3. “You are what you eat!”.
French women eat slowly
For them it is not permissible to send in your mouth by the spoonful. They often put the fork on the plate, pausing in eating to chat with the person sitting with them at the table. It makes the usual dinner, gala dinner.
French women don’t forbid it, but have a sense of proportion
They know that foie Gras and brie cheese is very hearty. She will not eat both together.
If the French allowed themselves some high-calorie treat in the afternoon, then in the evening she preposted something less nutritious.
“Today you can eat a cake, but dinner without garnish: for example, duck breast and salad. Tomorrow you can afford the chocolate, the next day — wine with cheese and nuts.”
French girls observe moderation and balance
French women know the difference between wanting to be pampered and promiscuity.This allows them to never stress-eating.
And they don’t eat when sadness or nothing to do.
French women do not eat too much sugar or salt
We have all heard that French cuisine is characterized by a subtle delicate taste and aroma of the products. But they will never eat too sweet or fat cake, and too salty foods.
The French women there is no such thing a “snack”
They prefer to wait to eat dinner, and there’s a good piece of meat than to eat some cookies or chips. The only snack that they can afford this light yogurt.
French women are beautifully served tables
They don’t eat in front of the TV or computer. Only a well-set table in the dining room. According to this they even have lunch breaks at work longer than we have.
Sport is a lifestyle, not a way to “work off” eaten
The French prefer active rest – they go hiking, climb the mountains, play tennis, repent, skiing and just a lot of walking in the fresh air. It helps them to keep in shape, not hours of hard work in the gym. They believe it is harmful to women’s health.
French girls don’t punish yourself if they ate the extra
Even the French, who so especially treat food, sometimes allow themselves too much. But they do not reproach myself for this, and not rush to extremes. It happens to everyone. Most importantly, how you psychologically react to it.
Is the art of living with pleasure and French girls in this proffesionaly. Take the example!